lose 10 kg of weight in 21 days:Naked and afraid style

lose 10 kg weight in 21 days is a great achievement for those who really want to lose their body fat fast. Obesity or overweight is proving to be a headache today. Everyone is getting health conscious right now to make themselves fit and fine. Because everyone knows obesity is the root of every disease. Due to obesity, you can have such a health problem, which you will have to take that disease along with you throughout your life. Medicine will be an important part of your life.

So, the more you stay fit, the more you will stay away from disease and medicines. We know that precaution is better than cure. Now we are living at home because of covid19. Our way of living, our food habits have changed due to these pandemic situations. We spend more time sitting at home without having any physical work. Everyone has increased their weight from 5 to 10 kg. Am I right or wrong?

lose 10 kg of weight in 21 days

How to lose 10 kg of weight in 21 days

For this, a new trend has started on social media platforms. Ways to lose weight are getting published on social media every day. Everyone claims that they have a unique way of losing weight, which can help you to lose 10 kg weight in 21 days very easily without doing anything. Some also claim that if you adopt their methods, they can help you to reduce 5kg in 5 days. Is it possible? No … never. This is all nonsense. If you get caught in their clutches, you will suffer more.

Yes, there is a way that will give you the result very quickly and this is the proposed method. If you have a passion for weight loss, if you have that dedication to achieve your goal, then follow this method. If you strictly follow this method then definitely you can lose 10 kg weight in 21 days

You can also reduce your weight if you adopt it. This weight-loss method is inspired by a TV reality series based on the survival technique that airs on the Discovery channel. The name of this popular show is “Naked and Afraid”. This show airs on the discovery channel. In this show, a man and a woman are left in a difficult environment and they have to survive there for 21 days.

How this show teaches us to lose 10 kg of weight in 21 days?

In this show, both couples take a 21-day challenge and survive in these difficult situations. Some complete this task and some leave it in the middle of the show. The most important thing is that at the end of each episode they convey their PSR (primitive survival rating) and how much they lose weight during these 21 days challenge. You will not believe that every participant who completes this challenge reduces their weight about 10 to 12 kg.

We have to follow this technique by staying at our house. Think of it as your goal and follow it. You have to take a 21-day challenge like that show to reduce your weight by 10 kg. For this, you do not have to be naked, do not do anything like to burn a fire, make a shelter, and moving here and there for the food. But You have to follow the same thing, due to which their weight has reduced so much.

What happens in the show that reduces their weight in 21 days

Let’s see how they can able to lose 10 kg weight in 21 days. What happens that help them to reduce their weight very comfortably. Technically, nothing happens; it is just because inadvertently they follow the same thing that everyone does to lose weight. Take fewer calories and burn more calories.

During these 21 days of their survival, they eat berries, insects for protein, fish, snails, and sometimes meat. And plenty of warm water. If we count calories, then these people consume as many as 400 or 500 calories a day. If it is about calorie burning then these people burn 2000 to 3000 calories in a day. They do not do any exercise to burn their calories. however, They make their shelter by cutting down trees. They collect wood and light a fire. To find food and drink water, they wander around.

In this way, they manage to survive and complete their task which will help them to burn their calories. If these people burn 2000 to 3000 calories a day, then think how many calories they will burn during these 21 days. This is the reason that those people return after finishing the challenge lose 10 to 12 kg of body weight.

How this tv series will help us to lose weight

Let us plan, how we too can lose weight by adopting the technique of this show. For this, we do not have to go into the forest; we do not even need to stay naked. We can lose weight by healthily staying at home. For this, there should be a strong determination in mind. To lose weight, you have to do two things, one is to eat the less and the second one is to work more. For this, you have to be in a strict diet plan. And you have to carry some physical work in regular practice.

Diet plan

diet plan to lose 10kg in 21 days

Let’s plan a perfect diet for this 21 days challenge to lose 10 kg weight in 21 days. For these 21 days, you have to consume fewer calories every day followed by some physical work

Your first diet-

1. Wake up in the morning with a glass of warm water with lemon juice. you can also add honey which will give a better result to melt your belly fat.

Your first exercise-

1. Doing some yoga poses to relax your muscle and then go for a walk up to 7km. as you know walking is the ultimate exercise to burn calories.it also helps you to keep active throughout the day.

Your second diet-

1.Vegetable juice and a cup of green tea for breakfast.

Your second exercise

1. Do whatever you want to do. But don’t sit idle. You can do gardening; you can also do cooking, washing, something that will keep you busy. It would be best if you use your staircase. Frequently use your staircase 20 times a day. Believe me, it will give you a wonderful result.

Your third diet-

1.Boiled eggs, and plenty of green salad for lunch. (avoid carbohydrate)

2. You can take a piece of fish(50gm) fry instead of boiled eggs(optional). you can finish your lunch by taking a cup of green tea

Relax Time-

Take rest at least two hours to refresh your body.

Your third exercise-

Go for an evening walk up to 5km and doing some physical work like gardening, washing, cleaning, etc.

Your final diet

You will take your final diet i.e. dinner before 7 p.m. However, for Dinner, you can take Fruit Salad or fruit juice and a cup of green tea. You don’t have to eat anything after that. If you feel hungry and week, then you can take another glass of juice in between. But keep in mind that nothing has to be eaten at night. Think you are doing intermittent fasting

Similarly, you will have to follow this diet plan for 21 days and also have to do physical work simultaneously. However, Just follow the method I have told you. You do not need to do any intense workout. You do not even need to go to the gym. There is no need for cable squats, crunching, and weightlifting. Just half an hour of yoga and walking in the morning is enough to make you fit and lose your body weight dramatically.

What should you do after completing the 21 days challenge

After the 21-day challenge is over, your real challenge starts. If you complete these 21 days challenge effectively, then it is confirmed that you have reduced your weight by 10 kg.or even more.

The most difficult task is how you can maintain this reduced weight. Because it is seen that after a few days normally people start their old habits. They come to the same eating habits and laziness.start to consume more calories without doing any physical work. The result of which increases your weight very quickly, even more than before.

However, To maintain this reduced weight, we have to pay attention to our diet plan. We have to take care of how many calories we are eating. For this, you have to follow the calorie count chart. And physical work has to be done every day.

During the 21-day challenge, we used to take 400 to 500 calories. Now you have to increase your calories slowly so that you do not feel weak. And you can get nutrition so that your immune system can work properly. During this time, you will have to do more physical work so that the extra calories you consume can be burned. here you can also join any gym to do some extra workout like weight lifting, sit-ups, crunches, etc.

Diet plan after 21 days challenge

diet plan after the 21 days challenge

First diet-

A glass of warm water with lemon juice

Breakfast-

I cup of oats, green salad and a cup of green tea

Lunch

A bowl of rice/2 chapati, boiled vegetables, dal, and fish/eggs/meat

Dinner

Dinner should be taken before 7 pm. You have to take a bowl of green salad with fruit juice

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