Yoga is a science that consists of different disciplines of mind and body. 2500 years ago. Yoga has originated in India. The word yoga means “union” or method of discipline. This has come from Sanskrit word Yuja. It means to connect or to concur. Yoga for weight loss is a technique to lose weight naturally.
Good health is neither an extraordinary achievement nor a struggle. Healthy living defines the need of your body and your health.
Yoga normally belongs to Hinduism and Brahmanism. Yoga was developed primarily in the southern parts of India. The seers observed nature and lived close to the earth. They studied many aspects of nature, animals, and developed different postures. by observing The habits of the animal kingdom they developed grace, strength, and wisdom.
Yoga is not just a recent fad, it has been practiced in different cultures for centuries and up to the present, yoga students all over the world are benefiting from it. One reason that Yoga is so popular is that Yoga poses for beginners are very easy to learn, even if you have never taken a Yoga class before.
Another reason for its popularity is Yoga for weight loss. yoga unifies the mind, body, spirit, to lose weight. Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed over the years.
Yoga gives relaxing and unwinding effects on our bodies. Many health care professionals have been convinced that yoga gives therapeutic results. and can be recommended for people with various health problems. Yoga has shown an amazing healing power again and again that when performed regularly and properly. So if you experience health issues over a long period of time, you may want to start practicing yoga poses. For beginners, you also have to apply the healing powers of Yoga to yourself.
If you want to practice yoga then you must trust that yoga is effective and will help you to be cured or be empowered. It has been proven that yoga poses are extremely useful when it comes to maintaining a high level of joint flexibility.
Yoga poses can be very stimulating and exciting to learn. The good news is that beginners will never find it hard to keep up with Yoga exercises. Because the basic positions are easy to learn.
As a Yoga beginner, the most important thing is you have to understand self-discipline. Yoga is not just doing the exercises and executing the poses. It’s a technique to get your mind and body in balance.
If you are just beginning to learn about yoga, you may be unsure about many things. Yoga is viewed by advanced practitioners as a vast science that requires a lifetime of learning and dedication. You can easily implement the most basic powerful parts of it into your life. And start feeling the wonderful health benefits of yoga.
Yoga is a stilling of the mind. The union of body, mind, breath, and spirit is the core and central aspect of yoga. Therefore the meaning of yoga is “union.”
Characteristics of Yoga
1) Yoga is not an exercise.
2) Longer maintenance and fewer repetitions (as per the body’s capacity).
3) Trust your body. Apply minimum efforts:
4) Focused stretching:
6) Anantha Samapatti (Merging with the Infinite)
Benefits of Yoga (Yoga for weight loss)
- Maintenance of body stretches makes the body supple,
- Lean, flexible, and stable.
- Breathing techniques purify the blood and cleanse nasal passages and sinuses.
- Stress relief is the greatest of all the benefits.
- Relaxing positions in Yoga teach you to relax your muscles and let the gravity work on your body.
- providing relief to your mind from worry and stress of everyday activities
- Stress relief
- Relief from a chronic disorder
- Focused mind
- Feeling energized and refreshed
- The Flexibility of mind and body
Weight Loss Through Yoga
Yoga for weight loss helps you to lose weight because it is dedicated to helping your body working out. Yoga helps you go to the root of your weight loss problem and helps you to make positive changes in your life and lifestyle.
It lowers the levels of stress hormones and increases insulin sensitivity, your body can then switch into fat-burning mode and burn food as fuel rather than store it as fat.
Your mind is the most powerful determinant that controls whether or not you give in to that cheeseburger and milkshake craving. The more you practice yoga, the more you learn to sit still, meditate, and breathe, and the more you will train your body and your mind.
Relieve Depression and Anxiety With Yoga
It is possible to cure depression with yoga since it brings balance to your body, mind, and soul. Depression is usually caused by an imbalance in your life. Depression makes you feel unable to handle daily tasks, fatigued, and lose the desire to socialize. so it leads to loss of appetite or excessive eating, sadness, or hopelessness.
Causes of Depression
1.A demanding job
3. Not eating a healthy diet
5.Experiencing a traumatic event
Yoga releases the negative energy that is causing these symptoms and replaces them with positive energy. It allows your body and mind to release tension and stress.
When you practice yoga you are releasing endorphins that block pain signals from the brain. So you feel good. It can be used in place of medication because it does give you that feeling of happiness that will allow you to overcome your depression.
yoga helps to reduce depression by
4.Brings balance to your body, mind, and soul
It is important to practice yoga so that it cures depression. You will need to practice at least three times a week for an hour. Start with breathing to calm and focus, physical poses to strengthen and release tension, then relaxation to renew.
Yoga is a lifestyle that changes your whole being from negative to positive. once you start practicing you will notice you make healthy decisions in your life without even thinking about it. You will start to feel good and happy and your depression will subside.
Read More: (clinical depression causes, symptoms and treatment)
Benefits of yoga during pregnancy
Yoga Helps overcome fear and anxiety. Yoga consists of meditation which in turn leads to introspection. This enables the expecting mother to cultivate the mental strength needed to overcome stress, fear, and anxiety.
Pregnancy causes a number of physical changes. So not all yogic Asana would be suitable for a woman during pregnancy. Hence, it’s advisable to practice Asana which does not endanger the pregnancy in any manner. So yogic Asana helps to tone the muscles of the body with the intention of facilitating easy childbirth.
During Yoga, the lady remains calm and spiritually attuned throughout her pregnancy. This leads to enhanced inner strength and also builds confidence.
Regular practice of Pranayam which entails systematic inhalation and exhalation helps to stabilize breathing. it plays a major role in ensuring a rich and regular supply of oxygen to the baby.
Helps overcome related symptoms
Health problems like high blood pressure, morning and evening sickness, nausea, and lethargy are inevitable during pregnancy. But practicing yoga during pregnancy helps to eliminate them. Likewise, physical issues like weight gain, stretch marks, and abdominal paunch can also be handled without resorting to extreme measures.
To practice yoga during pregnancy is a decision that actually helps women to accept whatever this sacred phase heralds. It renders them capable of being able to look after the baby’s physical, spiritual, and mental needs with aplomb. The only word of caution pertains to identifying a teacher who is certified, knowledgeable, and trained in this type of yoga so as to be able to benefit as intended.
Breathing (Yoga for weight loss)
Breath is life. In yoga, a key component is focusing on the flow and rhythm of the breath. This breath control is called Pranayama, and there are several Pranayama breathing techniques that can be performed during a practice of yoga. Deep breathing brings in more oxygen and energy to the body and releases stress from the muscles. Due to controlled breathing, the mind begins to focus and settle. Once you have achieved that deep meditative state of mind, you are now ready to enjoy the immense health benefits of yoga.
Meditation (Yoga for weight loss)
Meditation is a stilling of the mind by focusing on one central point. One meditation technique is through breath awareness that is focusing on the breath. There are many techniques to achieve meditation; breath control is one of them. You can also achieve a meditative state by using a Mantra. When the mind is settled and given a chance to rest, it becomes more productive.
Physical Movement or “Asana”
The main exercise of Yoga is the physical movements of your body. This physical movement consists of physical stretches and moves, which is called Asana. There are a few basic yoga positions for beginners. Once you learn to stretch and stimulate the entire body and spine then it affects your entire physiology. They increase blood flow, promote joint mobility; increase the flexibility of the muscles.
You will see and feel many beneficial results from a basic and simple yoga practice. However, in order to see and feel the benefits, it is very important to practice yoga on a regular basis, not just occasionally. The best part is that once you begin to feel the benefits of yoga, you will naturally want to make it a part of your life. You don’t need special equipment for yoga. You need nothing other than yourself to find your true Self. if you practice yoga for weight loss, then it will give you the most satisfactory result.
Schools of Yoga
The term Yoga has a very broad scope. We have found several schools of Yoga. Such as
1.Dhyana-yoga (Yoga through knowledge)
2.Bhakti-yoga (Yoga through devotion)
3.Karma-yoga (Yoga through action)
4.Rajayoga (Royal or supreme Yoga)
5.Hatha-yoga (Yoga by balancing opposite principles of the body).
Two components of Hath yoga are Asana and Pranayama.
The word Asana is nothing but a body posture that you have to perform during Yoga. if you do Asana by following the rules then it will give physical and psychological benefits. It is looked upon as the preliminary step to Pranayama. before doing Pranayam you have to fist go with Asana which helps you to get rid of inertia. Asana should be stable, steady, and pleasant. you have to follow some general rules while doing Asana.
Rules for Asana:
3.Pleasant and Stable postures
5.No comparisons or competition with others
6. Maintain a slow and steady pace. No jerks or rapid actions.
Types of Asana
Each Asana has its own benefits. Some common benefits of Asana such as stability, flexibility, better hormonal secretion, and feeling refreshed.
The founders of Yoga watched the birds and animals stretching their bodies in a particular fashion to get rid of the inertia and malaise. Based on these observations, they created Yoga stretches and named them after the birds or animals or fish that inspired these stretches.
- Matsyasana (fish pose),
- Makarasana (crocodile pose),
- Shalabhasana (grasshopper pose),
- Bhujangasana (cobra pose),
- Marjarasana (cat pose),
- Mayurasana (peacock pose),
- Vrischikasana (scorpion pose),
- Gomukhasana (cow’s mouth pose),
- Parvatasana (mountain pose),
- Vrikshasana (tree pose) etc.
The different posture of Asana
The forward bending Asana is the positive pressure as they put pressure on the stomach.
2.Yoga mudra (Yoga symbol pose),
3.Hastapadasana (hand and feet pose),
4.Pavanmuktasana (wind free pose) etc.
The backward bending Asana is the negative pressure Asana as they take pressure away from the abdomen.
1. Dhanurasana (bow pose),
2.Bhujangasana (cobra pose),
3. Naukasana (boat pose) etc.
Both negative and positive asana gives excellent results on the abdomen and stomach by stretching and compressing it. these positive and negative pressure on the abdomen increase the blood circulation in that area. The muscle group that helps in doing this movement gets more supply of oxygen and blood.
2. Pranayama (Yoga for weight loss)
For getting rid of depression and physical ill-health you have to practice Pranayam. it is the best way to control and stable your mental disturbances through Pranayam. Pranayama means a controlled and prolonged span of a breath. Prana means breath and Ayama means controlling or elongation.
The purpose of Pranayama is to control breathing and helps to stabilize the mind.
Pranayama prepares the mind and body for the meditational and spiritual practice of Yoga. On a physical level, the practice of Pranayama increases blood in oxygen because it refreshes the brain and the nerves.
Physical benefits of Pranayama.(Yoga for weight loss)
1. Pranayam helps our Lungs, chest, & diaphragm become stronger and healthier.
2. Through Pranayam, The capacity of lungs is increased.
3. It gives a form of massage to all organs in the stomach and abdomen.
4. It absorbs more oxygen to Purifies blood.
5. More oxygen in the blood enhances Brain functions
6. The body becomes lean and the skin glows.
Name of Pranayam
There are 8 main Pranayama namely
Ujjayi is the most popular Pranayama.
Pranayama consists of 4 parts in the following order:
1.Puraka (Controlled inhalation)
2.Abhyantara Kumbhaka (Holding breath in)
3.Rechaka (Controlled exhalation)
4.Bahya Kumbhaka (Holding breath out)
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It has been argued that the purpose of Yoga is not based on treatment. This is ironic – at a time when Yoga is practiced widely for its stress management abilities and yoga for weight loss. Add to this, Yoga therapy has steadily flourished, over centuries, as long-term practitioners became aware of the healthy side effects of Yoga practice.
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